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經期ㄧ結束，馬上喝秋葵綠茶...
早上體重讓我滿意😄😄😄
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55.7 kg
Lost so far: 17 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1301 kcal
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Fat: 61.55g | Prot: 102.95g | Carbs: 94.05g.
Breakfast: 無糖豆漿, 米森 有機純黑芝麻粉, 水煮蛋, 烤地瓜, Kirkland 無調味核桃, Costco 奇亞籽, 蘋果. Lunch: 煮熟的椰菜花（新鮮，烹飪中不加油）, 烤地瓜, 炒茄子, 洋蔥, 番茄, 煮熟的黃秋葵, 小魚乾, 木耳, 黄色燈籠椒, 卜蜂 去骨清雞腿(去腳踝). more...
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Losing 3.5 kg a Week
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