littlefarrah's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

54 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

626 kcal

Fat: 16.93g | Prot: 26.85g | Carbs: 95.92g. Breakfast: Cooked Egg White. Lunch: Cooked Pumpkin (from Fresh), Tempeh (Cooked) , Nasi Putih, Royco Bumbu Nasi Goreng Cabe Hijau. Dinner: Cooked Pumpkin (from Fresh), Corn. Snacks/Other: Guava, Shortcake (Biscuit Type), Sari Roti Roti Sisir Mentega. more...

1503 kcal

Exercise: Sleeping - 5 hours, Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes. more...

Losing 1.4 kg a Week

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littlefarrah's Weight History

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littlefarrah's Journal, 23 Oct 19

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littlefarrah's Weight History