Weigh In record (no journal entry) for 23 October 2019
|
50.8 kg
Lost so far: 14.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
391 kcal
|
Fat: 13.70g | Prot: 18.10g | Carbs: 49.30g.
Breakfast: Costco 鮮奶, Costco 原味貝果. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|