Weigh In record (no journal entry) for 23 October 2019
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123 kg
Lost so far: 4 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1540 kcal
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Fat: 41.88g | Prot: 54.20g | Carbs: 238.20g.
Breakfast: Чай, Конфета. Lunch: Хлеб, Жареное Яйцо, Гречка Отварная. Dinner: Сыр Российский, Хлебец, Пирожок с Мясом, Картошка Печеная. more...
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Losing 1.0 kg a Week
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brovkin1980's Weight History
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