Weigh In record (no journal entry) for 22 October 2019
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73.3 kg
Lost so far: 13.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1218 kcal
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Fat: 81.52g | Prot: 95.51g | Carbs: 25.93g.
Breakfast: 安佳 比薩乳酪絲, Costco 巴伐利亞式煙燻香腸, 頂好 豬絞肉, 杏鲍菇, 蘑菇, 甜椒, 蘆筍. more...
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Losing 2.1 kg a Week
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