Weigh In record (no journal entry) for 23 October 2019
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74 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1173 kcal
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Fat: 50.99g | Prot: 35.53g | Carbs: 146.87g.
Breakfast: Kue Keberuntungan, Telur Goreng tanpa Lemak. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bimoli Minyak Goreng, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Shirataki Nasi. Dinner: Pastel, Sagu. Snacks/Other: Rujak, Kerupuk Makanan Ringan. more...
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Losing 1.0 kg a Week
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mrs.hadikusuma's Weight History
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