Weigh In record (no journal entry) for 23 October 2019
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2041 kcal
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Fat: 147.64g | Prot: 107.35g | Carbs: 73.23g.
Breakfast: 防彈咖啡. Lunch: 食藥署統計 豆干絲, 桂冠 沙拉醬, 龍鬚菜, 大陸妹, 油炸豆腐, 高麗菜, 荷包蛋, 豆干. Dinner: 7-11 香草烤雞沙拉, 生酮餐包, 7-11 大冰拿, 7-11 茶葉蛋. Snacks/Other: 萬歲牌 蜜汁腰果. more...
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Gaining 2.1 kg a Week
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dd0929075781's Weight History
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