Weigh In record (no journal entry) for 23 October 2019
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1542 kcal
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Fat: 53.48g | Prot: 64.33g | Carbs: 199.32g.
Breakfast: Roti Panggang, Sari Roti Roti Isi Coklat, Good Day Cappuccino. Lunch: Nasi Pecel, Ayam Goreng, Bakso Daging Sapi, Nasi Putih. Dinner: Jus Jeruk, Soto Daging. more...
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steady weight
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