Weigh In record (no journal entry) for 23 October 2019
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64 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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936 kcal
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Fat: 32.50g | Prot: 63.58g | Carbs: 103.51g.
Breakfast: Plum, Risoles. Lunch: Tahu Goreng, Tempe Goreng, Telur Dadar, Ampela, Hati Ayam, Tahu, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kongbap Chia Seed & Quinoa, Kongbap Multi Grain Mix. more...
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Gaining 0.9 kg a Week
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