Weigh In record (no journal entry) for 22 October 2019
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67.6 kg
Lost so far: 1.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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722 kcal
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Fat: 18.89g | Prot: 20.08g | Carbs: 131.24g.
Breakfast: Mamão Formosa, Banana-Maçã. Lunch: Damascos, Uvas, Abacate, Tomates Cereja, Qualitá Palmito Açaí , Cogumelos Portobello. Dinner: Banana-Maçã, Subway Salada Frango Ranch. Snacks/Other: Matte Leão Chá de Erva Doce, Maçãs Gala, Laranja Pêra. more...
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373 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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