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早上
39.9
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71.5 kg
Lost so far: 4.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1105 kcal
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Fat: 28.12g | Prot: 77.19g | Carbs: 139.84g.
Breakfast: 德國 什錦水果穀片, 光泉 低脂高優質鮮乳, 桂格(Quaker) 即沖即食大燕麥片. Lunch: 玉米筍, 煮熟的椰菜花（新鮮）, 飯, 滷蛋, 紅燒豆腐, 榨菜. Dinner: 鹌鹑蛋, 五木 關東麵, 海帶, 白蘿蔔, 高麗菜. Snacks/Other: 蝦仁, 炒黃瓜, 龍鬚菜, 炒雞蛋（整個）, 雞胸肉（不吃皮）. more...
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Gaining 0.7 kg a Week
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kingline56789's Weight History
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