Weigh In record (no journal entry) for 23 October 2019
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62.8 kg
Lost so far: 5 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1366 kcal
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Fat: 50.41g | Prot: 84.95g | Carbs: 146.24g.
Breakfast: 拿鐵咖啡（脱脂奶）, 桂格(Quaker) 有機大燕麥片, 蘋果（去皮）, 水煮蛋. Lunch: 排骨湯, 紅蘿蔔, 雞腿（烤製或烘焙）, 麻婆豆腐, 7-11 紅藜白飯, 炒高麗菜, 芭樂. Dinner: 炒菠菜, 新鮮豬肉香腸, Hood 脫脂鮮奶, 生活 黑木耳露. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, Simply MCT防彈綠拿鐵, 水煮蛋. more...
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Losing 2.8 kg a Week
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