Weigh In record (no journal entry) for 23 October 2019
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47.1 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1681 kcal
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Fat: 75.88g | Prot: 65.37g | Carbs: 185.21g.
Breakfast: 豆漿, 麥味登 歐姆蛋丹麥堡. Lunch: 白飯, 雞蛋（整個）, 紅蘿蔔, 高麗菜, 炒菠菜, 炸雞排. Dinner: 珍珠, 豬肉炒飯. more...
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Gaining 2.5 kg a Week
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daaai_star's Weight History
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