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hoy salí a caminar y me anime a correr
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98.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1352 kcal
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Fat: 61.04g | Prot: 76.63g | Carbs: 126.21g.
Breakfast: Mate Amargo, Huevo Duro, La Virginia Café en Saquitos (7g), Agua. Lunch: Paty Hamburguesa Clasica, Polenta (Cocida). Dinner: Menoyo Mostaza, Ensalada de Frutas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Integral, Milanesa de Carne al Horno, Agua Mineral con Gas. Snacks/Other: Masas Finas, Pan Blanco Tostado, Mate Amargo, Paladini Salamin Picado Grueso, Té (Infusión), Topline Chicles. more...
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3048 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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c.sanchez36's Weight History
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