Weigh In record (no journal entry) for 23 October 2019
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1281 kcal
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Fat: 31.45g | Prot: 84.94g | Carbs: 164.60g.
Lunch: Finna Food Sambal Terasi Uleg, Labu Siam, Ikan Patin, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Patin, Nasi Putih. Snacks/Other: Quaker Instant Oatmeal, Susu. more...
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Losing 5.6 kg a Week
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dietbiarsehat's Weight History
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