Weigh In record (no journal entry) for 23 October 2019
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1182 kcal
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Fat: 53.09g | Prot: 104.22g | Carbs: 69.74g.
Breakfast: 健司 纖三薯, 統一生機 無調味綜合堅果, 水煮蛋, 芝司樂 (Cheesedale) 起司球, 全麥土司. Lunch: 鮭魚, 小黃瓜, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 虱目魚肚, 青江菜, 瓠瓜, 芋莖. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾(大杯). more...
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Losing 0.7 kg a Week
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