Weigh In record (no journal entry) for 23 October 2019
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1680 kcal
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Fat: 52.89g | Prot: 116.36g | Carbs: 183.05g.
Breakfast: Santan, Dada Ayam, Nasi Putih, PH Nutrition Prohybrid Whey Protein. Lunch: Nasi Putih, Rujak. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Nasi Putih, Telur Dadar. more...
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2502 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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wawan rizqicomp's Weight History
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