Weigh In record (no journal entry) for 23 October 2019
|
67.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1963 kcal
|
Fat: 61.40g | Prot: 115.76g | Carbs: 236.61g.
Breakfast: Pisang, Kurma, Minyak Zaitun Ekstra Virgin. Lunch: Indomart Tempe Mendoan, Daging Bebek, Nasi Putih. Dinner: Bamboe Soto Ayam, Dada Ayam, Bihun (Dimasak), Bamboe Soto Ayam, Dada Ayam, Bihun (Dimasak), Buah Naga. Snacks/Other: Diabetasol Snack Bar, Diabetasol Snack Bar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinarosma's Weight History
|