dayswithyuni's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

58 kg Lost so far: 3.9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

848 kcal

Fat: 25.65g | Prot: 43.75g | Carbs: 113.65g. Breakfast: Celery Juice, Watermelon. Lunch: Boiled Egg, Wrap. Dinner: WRP WRP On The Go. Snacks/Other: Coconut Water, PB sandwich. more...

2489 kcal

Exercise: Body Combat - 45 minutes, Dance (fast step, aerobic) - 50 minutes, Zumba - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dayswithyuni's Journal, 23 Oct 19

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