Weigh In record (no journal entry) for 23 October 2019
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57.3 kg
Lost so far: 10.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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605 kcal
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Fat: 36.90g | Prot: 37.20g | Carbs: 30.63g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 拿鐵咖啡, 炒青菜, 煙肉（腌製，燒烤，炒或烘焙）. more...
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Losing 2.1 kg a Week
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Shiang Chen's Weight History
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