Weigh In record (no journal entry) for 23 October 2019
|
119.2 kg
Lost so far: 0 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
627 kcal
|
Fat: 15.87g | Prot: 21.10g | Carbs: 105.10g.
Breakfast: Melon. Lunch: Nasi Putih, Gado Gado. Dinner: Vegeta Scrubber, Pepaya, Semangka. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|