Weigh In record (no journal entry) for 23 October 2019
|
52 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1024 kcal
|
Fat: 37.74g | Prot: 61.59g | Carbs: 108.31g.
Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nissaaprila2's Weight History
|