Weigh In record (no journal entry) for 23 October 2019
|
64.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1040 kcal
|
Fat: 37.90g | Prot: 100.31g | Carbs: 69.10g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Lunch: Donat Dilapisi Gula, Bakso Ayam, Telur Puyuh. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shawolvino's Weight History
|