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忍忍就过去了，想吃的时候想想明天的体重🍟🍝🍜🍚🍛🍞🍣🍧🍰🍱🍲和你们暂时分手了😂😂
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53.8 kg
Lost so far: 5.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1381 kcal
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Fat: 42.92g | Prot: 91.35g | Carbs: 172.59g.
Breakfast: 白砂糖（颗粒状或块状）, 紫薯, 柚子, 苹果（去皮）, 蒙牛 纯甄酸牛奶. Lunch: 煮玉米, 炒青菜, 炒四季豆, 龙利鱼, 黄瓜. Dinner: 猪肉香肠（烟熏）, 素包子, 鸡肝, 素炒芹菜, 虾仁, 黄瓜, 煮熟的鸡蛋白, 清炒油麦菜. Snacks/Other: 榛子, 开心果. more...
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Losing 2.1 kg a Week
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