Weigh In record (no journal entry) for 23 October 2019
|
59.9 kg
Lost so far: 3.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1023 kcal
|
Fat: 47.76g | Prot: 38.07g | Carbs: 122.97g.
Breakfast: Tahu Goreng, Anlene Susu, Oatmeal Instan, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). Lunch: Kerupuk Makanan Ringan, Punggung Sapi, Tempe Goreng, Bango Kecap Manis, Sayur Lodeh, Bawang Putih Cincang, Belimbing, Daging Sapi, Kelapa, Nasi Putih. Dinner: Bubur Sumsum, Sayur Lodeh, Buah Pir. Snacks/Other: Wortel Dimasak, Quaker Instant Oatmeal, Telur Dadar. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina ashfihani's Weight History
|