Weigh In record (no journal entry) for 23 October 2019
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89 kg
Lost so far: 7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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594 kcal
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Fat: 28.22g | Prot: 18.27g | Carbs: 72.26g.
Breakfast: Udang Goreng, Tango Long Wafer Bubblegum, Plum. Lunch: Tempe, Tumis Buncis, Kentang Goreng, Udang Goreng. more...
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Losing 2.2 kg a Week
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fitria lalasari's Weight History
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