Weigh In record (no journal entry) for 23 October 2019
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72.2 kg
Lost so far: 11.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1008 kcal
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Fat: 37.56g | Prot: 70.78g | Carbs: 97.88g.
Breakfast: Сахар, Кофе. Lunch: Ясная Горка Грудка Копченая. Dinner: Global Village Икра из Баклажанов. Snacks/Other: Coca-Cola Кока-Кола Зеро, Творожный Пудинг, Вот Такие Пироги Пирог с Картофелем и Мясным Фаршем, Яблоко, Перекресток Салат Фунчеза с Овощами. more...
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Losing 0.7 kg a Week
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valeriya.korolev's Weight History
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