Paperbackstash's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

80.1 kg Lost so far: 7.0 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1274 kcal

Fat: 61.56g | Prot: 36.00g | Carbs: 147.65g. Breakfast: Reese's Peanut Butter Cup, Coca-Cola Coca-Cola Classic (20 oz), My Daily Latte Ritual. Lunch: Sunshine Cheez-It White Cheddar Crackers (42g), Sunshine Cheez-It White Cheddar Crackers (42g). Dinner: My Daily Latte Ritual, Egg, Breakfast Best Brown & Serve Maple Sausage Links. more...

2373 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Paperbackstash's Weight History

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Paperbackstash's Journal, 22 Oct 19

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Paperbackstash's Weight History