Weigh In record (no journal entry) for 22 October 2019
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1092 kcal
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Fat: 43.22g | Prot: 28.84g | Carbs: 156.75g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Pastel de Chocolate (con Escarcha de Chocolate). Lunch: Traverso Sucedáneo de Jugo de Limón, Repollo, Carne, Frutillas, Chef Aceite Maravilla, Arroz Blanco. Dinner: Qualy Margarina, Pan Amasado, Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Plátano, Minuto Verde Mix Smoothie Red Antioxidante . more...
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1611 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cfariast's Weight History
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