Weigh In record (no journal entry) for 23 October 2019
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1192 kcal
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Fat: 64.00g | Prot: 66.11g | Carbs: 86.23g.
Lunch: 鳳梨, 洋蔥 洋蔥, 全聯 豬梅花肉. Dinner: 義美 紅豆小羊羹, 廣達香 肉醬, 義峰食品股份有限公司 特選油麵. Snacks/Other: 富自山中 義大利ITALGELATINE水解膠原蛋白(魚來源萃取 添加1.5%維生素C), 瑪氏 (Mars) 乳清蛋白, 豬排骨. more...
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steady weight
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ginalee0913's Weight History
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