Weigh In record (no journal entry) for 23 October 2019
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76.1 kg
Lost so far: 5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1244 kcal
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Fat: 27.09g | Prot: 139.88g | Carbs: 112.96g.
Breakfast: Star Nutrition Vegan Protein Blend Vanilj. Lunch: Rödlök, Santa Maria Green Jalapeno, Blomkål, Broccoli, Isbergssallad (Inkluderar Crisphead Typer), Kronfågel Salladskyckling. Dinner: ICA Olivolja Extra Virgin, ICA Färska Champinjoner , Röd Paprika, Broccoli, Gullök, Pauluns Superpasta. Snacks/Other: Äpple, ICA Frysta Blåbär, ICA Fryst Mango, ICA Basic Frysta Hallon, Arla Protein Keso. more...
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Gaining 0.6 kg a Week
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