Weigh In record (no journal entry) for 23 October 2019
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71.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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727 kcal
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Fat: 39.39g | Prot: 42.85g | Carbs: 49.41g.
Breakfast: Ägg, Alpro Mild & Creamy Naturell. Lunch: Vitkål, ICA Fläskfärs 20% Fett. Dinner: Bregott Mellan, Pärsons Rökt Skinka, OLDA Spröda Majsbröd, Bong Asiatisk Grönsakssoppa, Fria Gluten Free Limpan. more...
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Losing 0.4 kg a Week
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