Weigh In record (no journal entry) for 23 October 2019
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1146 kcal
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Fat: 65.13g | Prot: 72.05g | Carbs: 62.10g.
Breakfast: ICA Gott Liv Valnötter, Arla Laktosfri Mini Keso, Tranbär. Lunch: ICA Gott Liv Naturella Cashewnötter. Dinner: Grönsallad med Blandade Grönsaker, Tonfisk i Vatten (Konserverad), Kokt Ägg, Green Giant Majs. Snacks/Other: Kokt Ägg, Finn Crisp Original, Marabou Premium 86% Cocoa, Osötade Frysta Hallon, ICA Gott Liv Chiafrön, Läkerol Licorice Seasalt. more...
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1681 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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