Weigh In record (no journal entry) for 23 October 2019
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1856 kcal
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Fat: 95.79g | Prot: 91.77g | Carbs: 162.52g.
Breakfast: Овсяная Каша на Воде, Зефир, Кофе, Ярмолпрод Молоко 3,2%. Lunch: Кофе, Яйцо Куриное, Ровеньки Сыр Диетический 20%. Dinner: Зеленый Чай. Snacks/Other: Азовская Кондитерская Фабрика Козинаки Арахисовые, Зеленый Чай. more...
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Losing 2.8 kg a Week
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tato4ka1987's Weight History
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