Weigh In record (no journal entry) for 23 October 2019
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89.9 kg
Lost so far: 16 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1223 kcal
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Fat: 39.61g | Prot: 57.37g | Carbs: 174.06g.
Breakfast: Mango. Lunch: Regular Tofu (with Calcium Sulfate) , Scallions or Spring Onions , Shallots , Carrots, Chicken Breast, Egg Omelet or Scrambled Egg. Dinner: Mango. Snacks/Other: Sidomuncul Tolak Angin, Candy, Meiji Hello Panda. more...
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Losing 0.0 kg a Week
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losschan's Weight History
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