Weigh In record (no journal entry) for 23 October 2019
|
65.6 kg
Lost so far: 9.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
634 kcal
|
Fat: 46.32g | Prot: 38.92g | Carbs: 17.68g.
Breakfast: Telur Dadar. Lunch: Telur Dadar, Fiesta Chicken Nugget. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AyyaKiemmy's Weight History
|