Weigh In record (no journal entry) for 23 October 2019
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81.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1200 kcal
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Fat: 38.28g | Prot: 50.11g | Carbs: 170.41g.
Breakfast: Madurasa Madu, Quaker Instant Oatmeal. Lunch: Sayur Bening Bayam, Tahu Goreng, Tempe Goreng, Nasi Merah. Dinner: ABC Saus Sambal , Sayur Bening Bayam, Nasi Merah, Telur Dadar. Snacks/Other: Nanas, Fitbar Chocolate Fitbar, Misro, Kuning Telur Matang, Bango Kecap Manis, Putih Telur Matang. more...
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2235 kcal
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Exercise:
Hanging Laundry - 5 minutes, Menyapu - 5 minutes, Mengepel - 5 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Zumba - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Breastfeeding - 45 minutes. more...
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Losing 2.1 kg a Week
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gustinamulyawatii's Weight History
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