Weigh In record (no journal entry) for 23 October 2019
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62.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1303 kcal
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Fat: 55.54g | Prot: 68.60g | Carbs: 132.59g.
Breakfast: Сметана 15%, Простой Йогурт (Обезжиренный), Вiцебскае Малако Творог 1%. Lunch: Сибирская Коллекция Пельмени "Фирменные", Домик в деревне Сметана 20%, Азбука Вкуса Щи из Квашеной Капусты с Курицей и Говядиной. Snacks/Other: Пирок яблочный с творожной заливкой, Любятово Печенье Шоколадное. more...
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1667 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.7 kg a Week
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AlexandraVav's Weight History
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