Weigh In record (no journal entry) for 23 October 2019
|
75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1053 kcal
|
Fat: 48.70g | Prot: 54.36g | Carbs: 105.92g.
Lunch: Superindo Kerupuk Kemplang Panggang, Finna Food Sambal Terasi Uleg, Egg Omelet or Scrambled Egg, Lettuce, Fried Tofu . Dinner: Baked or Broiled Herring, Broiled Baked Squid, Fried Rice, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Yakult Yakult, Watermelon. more...
|
|
2300 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flowereea's Weight History
|