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👎🏻
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2892 kcal
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Fat: 107.16g | Prot: 165.05g | Carbs: 314.56g.
Breakfast: Solevita Orangensaft, Aldi Lachsschinken, Milbona Skyr Pur, Äpfel, Alesto Walnüsse, Grafschafter Roggenvollkornbrot (56g), Aldi Gouda Extra Pikant. Lunch: Alesto Walnusskerne Naturbelassen. Dinner: Dürüm Döner. Snacks/Other: Ehrmann High Protein Pudding , Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Lidl Basmati Reis, Aldi Norwegisches Lachsfilet mit Haut, Banane. more...
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Losing 2.8 kg a Week
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maxattom4ik's Weight History
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