Weigh In record (no journal entry) for 23 October 2019
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75.1 kg
Lost so far: 13.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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535 kcal
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Fat: 20.42g | Prot: 21.91g | Carbs: 72.02g.
Breakfast: Kopi (Diseduh dari Bubuk), Ellenka Fiber Creme. Lunch: Kubis, Shirataki Mie Kering, Telur Puyuh. Dinner: Sawo, Telur Rebus, Kubis, Shirataki Mie Kering. more...
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Losing 0.7 kg a Week
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lailanhf's Weight History
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