Weigh In record (no journal entry) for 23 October 2019
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80.7 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2793 kcal
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Fat: 95.70g | Prot: 124.04g | Carbs: 361.59g.
Breakfast: Reglero Nevaditos, Hacendado Barritas de Trigo Integral y Arroz con Arándanos, Aceite de Oliva Extra Virgen, Mollete, Té Verde, Tomates, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Domino's Pizza Pizza Pepperoni. Dinner: Hacendado Pan Integral de Centeno, Hummus, Monells Pechuga de Pavo Cocida, Canela, Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada. Snacks/Other: Café, Café. more...
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2796 kcal
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Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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