Weigh In record (no journal entry) for 23 October 2019
|
41.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
2273 kcal
|
Fat: 33.25g | Prot: 254.21g | Carbs: 235.85g.
Afternoon Tea: Jambu Air, Buah Pir, Belimbing, Apel (tanpa Kulit), Plum. Tea: Jeruk. Dinner: Pare, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Supper: Jeruk. more...
|
|
1786 kcal
|
Exercise:
Sprint - 8 minutes, Abs - 19 minutes, Sepeda - 3 minutes, Tanning - 19 minutes, Gym back workout - 50 minutes, Apple Health - 22 hours and 21 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|