Weigh In record (no journal entry) for 23 October 2019
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93.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1899 kcal
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Fat: 76.23g | Prot: 103.25g | Carbs: 207.16g.
Breakfast: Макдоналдс Капучино (0,3 L). Lunch: Яблоко Зеленое. Dinner: ФЭГ Капуста Квашеная "по-Деревенски", Помидоры, Galbani Моцарелла, Картофель Отварной, Куриная Грудка, Оливье с Курицей. Snacks/Other: Шоколадный Торт. more...
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Gaining 2.1 kg a Week
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AndreiRybakov's Weight History
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