Weigh In record (no journal entry) for 23 October 2019
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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239 kcal
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Fat: 13.23g | Prot: 25.91g | Carbs: 3.84g.
Lunch: Alpukat, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.0 kg a Week
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Kiky Ilham's Weight History
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