Weigh In record (no journal entry) for 23 October 2019
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59.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1322 kcal
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Fat: 33.05g | Prot: 34.64g | Carbs: 224.34g.
Breakfast: Tahu Goreng, Cabai Merah atau Rawit, Ote-ote, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Kerupuk Makanan Ringan, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Sempol, Cilok, Donat (Tawar). more...
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1541 kcal
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Exercise:
Raking - 12 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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apriliyani_ar's Weight History
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