Weigh In record (no journal entry) for 23 October 2019
|
88.9 kg
Lost so far: 11.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
2665 kcal
|
Fat: 104.70g | Prot: 181.83g | Carbs: 228.37g.
Lunch: Gartenkrone Erbsen Sehr Fein, Gut & Günstig Frikadellen, Aldi Thunfisch in Eigenem Saft, Rote Zwiebeln, Wonnemeyer Salat Dressing Joghurt, Gekochtes Ei. Dinner: Gut & Günstig Frikadellen, Gut & Günstig Frikadellen, Hähnchenbrustfilet, Heinz Curry Mango Sauce. Snacks/Other: Choco Bistro Mais-Waffeln, Choco Bistro Mais-Waffeln, Choco Bistro Mais-Waffeln. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soulman293's Weight History
|