Weigh In record (no journal entry) for 23 October 2019
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56.5 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1054 kcal
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Fat: 15.88g | Prot: 40.99g | Carbs: 213.38g.
Breakfast: 蘋果, 賀寶芙 蘆薈汁, 賀寶芙 細喜錠, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 草維錠, 桂格(Quaker) 黃金玉米脆片, 賀寶芙 瓜拿那豆茶. Lunch: 烤馬鈴薯, 香蕉, 青江菜, 白菜滷, 四季豆, 炒花菜, 賀寶芙 甲殼纖維素, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 雞胸肉, 瓜瓜園 冰地瓜, 金針菇, 玉米筍, 青江菜, 空心菜. Snacks/Other: 杏仁, 賀寶芙 草本茶, 香蕉, 蘋果, 雪蓮子（鷹嘴豆）. more...
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Losing 1.4 kg a Week
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leonalee1018's Weight History
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