Weigh In record (no journal entry) for 23 October 2019
|
65.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1000 kcal
|
Fat: 32.28g | Prot: 63.12g | Carbs: 108.22g.
Breakfast: Café. Lunch: Elle &Vire Yaourt, Casino Compte Pommes Allégée en Sucre, Poireaux, Carottes, Blanc de Poulet. Dinner: Lidl Chocolat en Poudre Goody Cao, Carrefour Lait Demi Écrémé , Heudebert La Biscotte, La Vache qui rit Fromage (17.5g), Activia Saveur Vanille, Liebig Mouliné de 10 Légumes, Omelette. more...
|
|
2216 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 40 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liloupette's Weight History
|