Weigh In record (no journal entry) for 23 October 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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741 kcal
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Fat: 31.40g | Prot: 33.33g | Carbs: 86.74g.
Breakfast: Kelapa Kering, Quaker Oat, Yogurt Polos Rendah Lemak, Cimory Yogurt Drink Mixed Berry. Lunch: ABC Terasi, Tumis Kangkung, Nasi Putih. Snacks/Other: Fitbar Chocolate Fitbar. more...
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Losing 3.5 kg a Week
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nanaborjun's Weight History
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